Mindfulness-Based Stress Reduction Programs (MBSR)
Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction program, originally developed by
Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center in 1979.
This highly engaging and supportive program is backed by research and well-respected within the medical community as a complement to traditional treatment approaches.
Since its beginnings, over 18,000 people have participated in the program in order to learn how to cope more effectively with a variety of conditions, including:
- General life stress
- Chronic illness
- Cardiovascular disease
- Cancer
- Depression and anxiety, among other challenges
We at Sunrise Mindfulness invite you to join us and learn these easily accessible methods of increasing well-being and decreasing stress.
Click here to learn more...
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