Greater Boston MBSR Programs - Mindfulness-Based Stress Reduction (MBSR) Natick & Woburn - Sunrise Mindfulness

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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
Fall MBSR in Natick & Woburn
Sunday Evenings
(9 weeks, 9 sessions)
September 22 - November 17

Wednesday Evenings
(8 weeks, 9 sessions)
September 25 - November 13

*includes an extended practice session
on Sunday, November 3, 9:00am-4:00pm

Tuition: $495

FREE orientation sessions
Saturday, August 24
Sundays, September 8 & 15

August 21, September 11 & 18

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2019 All rights reserved. Sunrise Mindfulness, LLC.
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