Greater Boston MBSR Programs - Mindfulness-Based Stress Reduction (MBSR) Natick & Woburn - Sunrise Mindfulness

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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
The fall MBSR programs in
Natick and Woburn are currently
in session. The next MBSR program
will take place during the winter.

MBSR Program in Woburn
Wednesday Evenings
(8 weeks, 9 sessions)
February 6 - March 27, 2019*

*includes an extended practice on
Sunday, March 17, 9:00am-4:00pm

FREE orientation sessions
December 12
January 23 & 30

February 10

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2018 All rights reserved. Sunrise Mindfulness, LLC.
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