Welcome to Sunrise Mindfulness
Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
The fall MBSR programs inNatick and Woburn are currentlyin session. The next MBSR programwill take place during the winter.MBSR Program in WoburnWednesday Evenings(8 weeks, 9 sessions)February 6 - March 27, 2019*6:30-9:00pm*includes an extended practice onSunday, March 17, 9:00am-4:00pm
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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2018 All rights reserved. Sunrise Mindfulness, LLC.