Welcome to Sunrise Mindfulness
Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
Winter MBSR in WoburnWednesday Evenings(8 weeks, 9 sessions)February 6 - March 27, 2019*6:30-9:00pm*includes an extended practice onSunday, March 17, 9:00am-4:00pm
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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2018 All rights reserved. Sunrise Mindfulness, LLC.